Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Dr Workout

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Reddit PPL, also referred as Metallicadpa, uses 6 workouts per week, allowing for high frequency while still letting each muscle group recover. It's recommended to start light as there's lots of accessory exercises and as a beginner, this is a great and quick way to learn exercises that require practice.

results. i know im late but im really happy since I put my everything these last few months, sm

The Original Routine. The above photo is the original copy of coolcicada's ppl routine. Notice how each day starts with a compound lift (or many) to prime the muscles for accessory work in a hypertrophy rep range. Coolcicada makes note that you can incorporate deadlifts in addition to barbell rows on your pull days.

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So after roughly 1,5 years of bodyweight training I decided to go to a gym because of an internship in another city and because I just wanted to get a new experience in terms of fitness and sports generally, so I started with Metallicadpas PPL :

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The 6 day PPL program known as the "Reddit PPL" or "Metallicadpa PPL" is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below.

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I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).

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Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.

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This issue has been resolved. Enter: /u/metallicadpa's 6 day PPL program aka the Reddit PPL. Here is another templated spreadsheet for the same program, except this one allows for 1RM inputs to suggest starting weights for the lifter. To see more PPL programs, see the PPL spreadsheet collection. Table of Contents [ show]

The Famous Reddit PPL Program Spreadsheet (Improved) (2022) Lift Vault

123kij A year later; results/thoughts on Metallicadpa's Linear Progression Based PPL Program for Beginners?? Referring to this post: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ It seemed to get a lot of positive attention when he posted it and I'm planning on starting it in a few days.

M/20/5'7" [132lbs to 144lbs] (7 months) + (B 175lbs; S 205lbs; D 275lbs) Brogress

I've been following the Reddit PPL beginner program ever since February'19 with slight changes. I added weighted pull-ups on pull days and dips on push days because they're my babies. These 2 exercises were pretty much the foundation of my current physique since I used to only do body-weight exercises (inconsistently) for many years.

Epic 13 Month Natural Transformation and how I did it (PPL split) YouTube

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Added to the PPL maybe 1 or 2 extra workouts per day such as dips/barbell skullcrushers on push or Zottman curls on pull which keep me there maybe hour and a half, but wondering if it is time to graduate from this program and move to something else or keep with it until main lifts are more where they should be?

Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Dr Workout

There are 3 main differences between PHUL vs PPL: The sets, reps, and load are more flexible in the PPL split. The number of training days. The PPL split can include more specialized training. 1. The Sets, Reps, and Load Are More Flexible in the PPL Split. The PHUL program specifically dedicates two days a week to power and two days a week for.

Reddit PPL Tonal Custom Workout r/tonalgym

Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.

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110 Share Sort by: DukeStolly • 5 yr. ago Did it this summer. Gains were made. Cant recommend the Reddit PPL enough. High volume, easily trackable and doesnt get boring. Heres the link: http://archive.is/gMUfM ThatchillguyRondo • 5 yr. ago Definitely will check this out. Thank you. DukeStolly • 5 yr. ago No problem.

4 months results of moderate bulking & PPL / 6’ 183cm / 72kg (158lbs) to 78kg (172bs) but can’t

I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).

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Reddit ppl seems simple and uncomplicated unlike other programs but ive also seen alot of people move away from it mostly due to its linear progression. Will redoing reddit ppl help me with my focus now on progressive overload or is there another better hypertrophy program? I do remember finding the volume a little low in general